How to Survive Pumping 101
Let’s be honest—pumping isn’t exactly anyone’s idea of a good time. Between the hum of the pump, the clock-watching, and the how is this part of my personality now? moments, it can feel like a full-time job you didn’t apply for. But whether you’re exclusively pumping, heading back to work, or just building a freezer stash, you deserve real advice from someone who’s been there crying over spilled milk too.
This isn’t a perfect-mom guide. It’s a practical survival manual. We're talking must-have gear, sanity-saving hacks, and how to keep your supply (and your sense of humor) going strong. Welcome to Pumping 101; because you can do hard things, and this blog’s here to help.
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1. Flange Sizing Kit
Using the wrong flange size can totally wreck your pumping experience. Pain, poor milk output, clogged ducts? Often, it comes down to sizing. That’s where this Flange Sizing Kit comes in clutch. With 10 silicone inserts (13–21mm), a nipple ruler for accurate measurement, and a soothing lanolin cream for backup comfort, it’s basically your pumping starter pack. 👉 Available here!
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Includes multiple sizes to help you find your perfect fit
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Soft silicone inserts for gentler, more comfortable sessions
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Accurate sizing = better milk flow, less frustration
2. Pump Princess Capsules
If your supply needs a little extra love, or you’re just trying to keep up with your pump schedule, Pump Princess by Legendairy Milk might be your new secret weapon. This bestselling lactation supplement is packed with certified organic herbs like shatavari and milk thistle; known for supporting milk production and flow, while leaving out common allergens like fenugreek. 👉 Available here!
Why moms love it:
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Certified organic, vegan, and clean ingredient profile
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Designed specifically for pumping and milk flow
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No fenugreek means no weird maple syrup smell (IYKYK)
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Can help with letdown and frustrating supply dips
3. Wearable Breast Pump
Say goodbye to pump cords and awkward leaning! The Momcozy S9 Pro is an upgraded wearable breast pump that slips right into your bra, letting you pump hands-free while chasing toddlers, working, or just eating with both hands again. It features two pumping modes, nine suction levels, and an easy to read LED display so you can customize your sessions like a pro. The dual-head design lets you pump both sides at once, and since it's rechargeable and completely wireless, it’s a lifesaver for moms who want freedom and efficiency in one sleek little pump. 👉 Available here!
Why it’s a pumping win:
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Hands-free and discreet for real life multitasking
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Dual-head design for 2x faster sessions
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2 modes and 9 suction levels for total control
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Rechargeable and portable so no outlets required, plus the battery life is unbeatable compared to any other wearables on the market
5. Wearable Manual Pump
This little lifesaver proves you don’t need a motor to make milk magic. The Boon Silicone Manual Breast Pump is a passive milk collector that gently suctions onto one breast while either baby nurses from the other, or using your manual pump. It’s totally hands-free, silent, and ridiculously easy to clean, making it the ultimate sidekick for new moms who hate wasting a single drop. 👉 Available here!
Why it’s essential:
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Catches letdown effortlessly while nursing or pumping
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100% silicone that's safe, soft, and easy to sterilize
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Hands-free and completely quiet
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Great for early milk collection without full pump sessions
6. Pump Cleaning Wipes
Let’s face it; sometimes there’s just no sink in sight. That’s where these Breast Pump Cleaning Wipes from Dapple come to the rescue. Made with plant-based ingredients and completely fragrance-free, these hypoallergenic wipes are designed to remove milk residue safely and effectively without leaving behind any taste or weird film. 👉 Available here!
Why they’re a must-have:
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Plant-based and baby safe
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Fragrance-free and taste free
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No rinsing required makes these great for work, travel, or nighttime pumping
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Quick, convenient, and TSA-friendly
7. Milk Storage Pitcher
The Momcozy Breast Milk Pitcher is here to streamline your milk storage routine. Made of durable, temperature-resistant glass, it’s built to handle sudden shifts from cold to warm (hello, midnight bottle warm-up!) without cracking or leaking making it the only pitcher moms across the internet trust. 👉 Available here!
Why it’s a fridge game-changer:
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Made of heat/cold-resistant glass
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Leakproof design with wide-mouth opening
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Ideal for pitcher method milk storage
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Dishwasher-safe and BPA-free
8. Boob Tubes
Why your boobs will thank you:
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Microwave and freezer safe for warm or cold therapy
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Gel-free and made with natural flaxseed
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Helps with letdown, clogged ducts, and general boob drama
9. Travel Milk Container
Why it’s a travel MVP:
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Keeps milk cool for 24 hours; no ice packs needed
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Holds 2+ full pumping sessions (22oz capacity)
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Includes 2 bottles for easy transfer and feeding
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Compact, leak-proof, and built for real life
10. Portable Charger
Whether you're tracking your pumping schedule, catching up on texts, or scrolling during those long sessions, your phone is basically your lifeline. The Podoru MagSafe Battery Pack is a compact, power bank that wirelessly snaps to your phone and comes with built-in USB-C and Lightning cables. It’s perfect for moms who pump away from home or during work breaks, and it ensures your phone (or pump) won’t die mid-session. Small enough to toss in your pump bag, powerful enough to charge multiple devices at once. 👉 Available here!
Why it’s a mom must-have:
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Wireless charging + built-in USB-C and Lightning cables
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MagSafe-compatible and travel-friendly
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No tangled cords, no dead phone mid-pump
Charge your pump on-the-go!
11. Snacks!
Let’s be honest, after a long day (and night) of pumping, feeding, cleaning, and just keeping it together; sometimes you need a reward that doesn’t involve washing a single dish. Enter the Strawberry Dubai Chocolate Bar Peanut Butter Treat from Nerdy Nuts Shop. It’s rich, creamy, and loaded with indulgent peanut butter and strawberry flavor—basically, dessert-meets-self-care in a jar.
Stash one on your nightstand or in your pump cart for that late-night session when you’re running on fumes and peanut butter dreams. Because feeding a baby is hard work and you’ve earned something that’s just for you! I've basically been living off of this stuff because it's just so simple and delicious I promise you have to try it out 👉here!
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Pumping is a full-on commitment—physically, mentally, emotionally. But with the right gear, a little humor, and a really good snack, you can survive (and even thrive) through the chaos. Whether you’re power pumping at 2 a.m., juggling work calls and letdown, or just figuring it all out one session at a time, you are not alone.
Bookmark this guide, share it with a fellow mom, and don’t forget to celebrate the small wins. Like eating a hot meal for once.
💗stay sane, ladies
Glossary
Milk pitcher- MomCozy- here!
Pump princess- Legendairy Milk-here!
Pump wipes- dapple- here!
Silicone pump- boon- here!
Boob tubes- Earth Mama- here!
Wearable pump- MomCozy- here!
Travel milk cont.- MomCozy- here!Porta charger- here!
Must try viral snack- Nerdy Nuts- here!
Lanolin nipple cream- lansinoh- here!
Flange kit w/ nipple cream- here!
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